Posts Tagged "body massage"

Massaging for your Body

Posted by sharonalyb on Sep 15, 2010 in Blog

Massaging For Your Body A Healthy Body is a Happy Body   The muscles in your body are extremely versatile. They can contract to 50% and stretch up to 150% of their normal length. Contracted or tight muscles can pull your posture out of alignment, constrict blood flow and can have a negative effect on the communication between the brain and nerve endings throughout your body. Massaging increases flexibility by kneading and stretching the muscle which encourages the muscles to return to their normal relaxed state. Massage greatly improves circulation which helps to increase the removal of waste products in your body such as lactic acid and carbon dioxide which can...