Posts Tagged "massage treatment"
Get the most out of your massage
Get the Most out of your Massage While massage is about relaxation and stress and pain relief, it is important to remember a few handy tips to get the most out of your massage. Massage is about keeping your body happy and we are going to help you maximise that happiness. Try taking some time out before your treatment. Rushing to your appointment can leave you flustered and out of breath. If you can, arrive in ample time to give yourself some quiet time before the massage as well as to address any questions or concerns you might have. If you have any questions with regards to the type of massage, the benefits or even the pressure, please do ask your therapist as he/she...
Read MoreMassaging for your Body
Massaging For Your Body A Healthy Body is a Happy Body The muscles in your body are extremely versatile. They can contract to 50% and stretch up to 150% of their normal length. Contracted or tight muscles can pull your posture out of alignment, constrict blood flow and can have a negative effect on the communication between the brain and nerve endings throughout your body. Massaging increases flexibility by kneading and stretching the muscle which encourages the muscles to return to their normal relaxed state. Massage greatly improves circulation which helps to increase the removal of waste products in your body such as lactic acid and carbon dioxide which can...
Read MoreMassaging for your Heart
Massaging for your heart A Healthy Heart is a Happy Heart Your heart is an amazing muscle capable of many wonderful things but it needs some TLC too. We massage towards the heart to aid in the returning of venous blood. This means improved supply of nutrients to muscles. This also means more oxygenated blood being pumped through your body which is vital for healing but also aids in the lowering of blood pressure. This whole process is great for your heart. The heat that you feel on the surface of the skin during a massage is the improved circulation. Love your heart with massage. Click here for more info on our Massage Treatments. Contact us here to book your...
Read MoreMassaging for your Mind
Massaging for your mind A Healthy Mind is a Happy Mind Your body is not the only part of you that benefits from massage. Your mind also experiences great mental stress relief which clears your mind, enhances focus and aids in relaxation. We often struggle to relax and find it difficult to switch off after a busy or stressful day. Massaging gives your mind the chance to unwind. It soothes your nerves and allows you to experience a deeper state of well-being while letting go of all your stresses. Benefits of Massage for your Mind: Helping to decrease the level of stress hormones in your mind Increasing the productivity of relaxing hormones like Serotonin Massaging...
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